After you click the "Book Your Consultation" button, you'll be redirected to a page that will allow you to schedule a meeting with one of our Client Care Coordinators. They'll meet with you for 15-20 minutes to learn more about you and your treatment goals, provide you with details about our process, and answer any questions you have before deciding if our services are a good fit for you.

We used to have an office, but then the pandemic happened and opened our eyes to how much greater an impact we could make by being location unrestricted! We've offered virtual therapy since early 2020 and our clients rave about it. We are licensed to service clients located in DC, VA, MD, TN and CO and will be expanding to CA, IL, and TX soon!

Our therapists use an ecletic mix of modalities from Art and Ecotherapy to Cognitive Behavior Therapy, Narrative Therapy, and Interpersonal Psychotherapy techniques. They also each receive regular individual and group continuing education, designed to provide them with an opportunity to case consult with senior therapists and peers, and to introduce them to therapeutic perspectives that can be added to their toolbox.

Blending modalities is effective for helping our clients challenge and reframe maladaptive thoughts, discover affirmation and purpose beneath the blame, conflict and disconnection in their stories, and navigate transitions, disputes, and deficits in emotionally beneficial ways.

Weekly or bi-weekly sessions are most effective. A lengthier duration between sessions can impact the rate at which your goals are met.

50 minutes.

The cost of your session depends on if you're using your insurance benefits and might be responsible for a small co-pay, or are paying privately and will be responsible for the entire amount. On average, our insurance clients have co-pays that range from $0-50 per session and our cash pay clients pay $135 per session.

Yes! We currently accept Aetna, Blue Cross Blue Shield, and United/Optum insurances. Also, clients who are insured by other companies often have excellent Out-of-Network benefits and pay just as much as they would if we were an in network provider.